Slim Down without any injection or medicines needed
Don't be lazy, let's work it out :)
Wake up:
1. 10 - 20 Sit up
2. 20 squats
3. 30 Lunges
While I brush my teeth:
4. 40 Calf raises
Before shower:
5. 100 Jumping jacks
6. 50-100 Sumo squats/ half squats
7. 40 Leg raises
8. 20 squats
Rest for 10-15 minutes, go for shower ^_~
How to do sit up in 12 steps:
http://www.wikihow.com/Do-Sit-Ups
Don't be lazy, let's work it out :)
Share with you some of my tips :)
Wake up:
1. 10 - 20 Sit up
2. 20 squats
3. 30 Lunges
While I brush my teeth:
4. 40 Calf raises
Before shower:
5. 100 Jumping jacks
6. 50-100 Sumo squats/ half squats
7. 40 Leg raises
8. 20 squats
Rest for 10-15 minutes, go for shower ^_~
How to do sit up in 12 steps:
http://www.wikihow.com/Do-Sit-Ups
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